Easiest Way to Make Quick Fish Stew *ari*/Sig

Fish Stew *ari*/Sig.

Easiest Way to Make Quick Fish Stew *ari*/Sig

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, fish stew *ari*/sig. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Fish Stew *ari*/Sig is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Fish Stew *ari*/Sig is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook fish stew *ari*/sig using 11 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Fish Stew *ari*/Sig:

  1. Make ready 1 of onion or 6 shallots,chopped.
  2. Prepare 1 large of clove of garlic,finely chopped.
  3. Prepare 500 grams of fresh tomatoes peeled and chopped.
  4. Make ready 100 ml of dry white wine.
  5. Prepare 100 ml of water.
  6. Take 700 grams of boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed.
  7. Make ready 1/2 bunch of fresh parsley.
  8. Take 2 tbsp of fresh fennel fonds optional.
  9. Make ready 1 of times juice of whole lemon.
  10. Prepare 1 pinch of fresh ground pepper and sesalt.
  11. Get 1 of onion sliced very thinly.

Instructions to make Fish Stew *ari*/Sig:

  1. soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve.
  2. benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron.
  3. this is my creation but not my idea.

So that is going to wrap it up with this special food fish stew *ari*/sig recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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