Steps to Prepare Quick Vegetable Tofu Stir Fry

Vegetable Tofu Stir Fry. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

Steps to Prepare Quick Vegetable Tofu Stir Fry I added an extra Tbs of garlic and ginger (but I LOVE both). This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild.

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Vegetable Tofu Stir Fry is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Vegetable Tofu Stir Fry is something that I’ve loved my entire life.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

To begin with this particular recipe, we must first prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Tofu Stir Fry:

  1. Take of Main Ingredients.
  2. Make ready 16 oz of Broccoli.
  3. Get 2 cup of Tofu (drained, pressed, thin “domino” sized cut).
  4. Get 1 cup of Red Onion.
  5. Prepare 1 cup of Sweet Onion.
  6. Get 1 cup of Shredded Carrots.
  7. Get 2 cup of Sliced Mushrooms.
  8. Make ready 4 of stock Cut Asparagus.
  9. Take 2 cup of Snap Peas.
  10. Make ready of Spice to Make it Nice!.
  11. Make ready 2 cup of Soy Sauce for Tofu marinade.
  12. Get 1/4 cup of Red Wine or cooking wine.
  13. Prepare 3 tbsp of lemon juice (juice or real lemon).
  14. Get 2 tbsp of to 4 tablespoons of Olive Oil for Wok or Pan to fry.
  15. Get 2 dash of Garlic (fresh or dried).
  16. Make ready 2 dash of Salt, Garlic Salt, Lemon Pepper, etc…
  17. Make ready of Optional.
  18. Make ready 8 oz of Cooked White Rice.
  19. Get 3 cup of *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong. A tofu and vegetable stir fry made tasty by using a simple technique that gives the tofu a perfect texture and flavor. This simple recipe is best serve with. Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass.

Instructions to make Vegetable Tofu Stir Fry:

  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..

This tofu and vegetable stir-fry is super simple, calling for nothing more than greens, garlic, mushrooms, soy sauce, sesame oil, and, of course, tofu. Stir-fries are like salads : you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners.

So that is going to wrap it up for this exceptional food vegetable tofu stir fry recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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